Technology and its role against breast cancer

Technology and its role against breast cancerWithout a doubt, technology is one of the important factors that exist today, not only to keep us connected to the world and to know everything that’s going on around us, but because it has made great contributions to the investigations that are carried out win regards to medical advances in the fight against breast cancer.

From the digital mammography, ultrasound, magnetic resonance until the creation of the new scientific method Vector Surgical are one of the most important contributions we can find today in terms of technology and its role against breast cancer. All of these methods have come to improve diagnosis of breast cancer long before symptoms, with the sole purpose of being able to improve the quality of life of each one of the patients who suffer from this terrible disease that wears down not only physically, but also psychologically.

It is very important to emphasize that in addition to improve the diagnoses of the patients, this method also goes by correcting errors that previously could not be done because they could not identify the affected area with the cancerous tissue because the colors of the tissue damage to healthy tissues possessed the same color tone. So we invite you to see more information about these technological advances here on this our new website , vectorsurgical so that you can have a better idea of how it is that this system is going to work in your body.

As we already know the incidence of cancer in the breasts every day is increased in a way that makes women fearful, that is why vector surgical came up with a great method using the technological tools that we have to be able to continue the fight against cancer. In the United States one out of every eight women had, or has this disease during any stage of your life, as well is that the more we move forward in this fight we’re going to get best results.

So visit our official website at www.vectorsurgical.com and get in touch with the customer service staff through emails and phone numbers available in the contacts, so you can ask all the questions and queries that you have in regards to this method, the cost of the procedure and the different hospitals that are already providing this alternative to their patients and how this is helping them change their lives completely.

Healthh Tips For Man

Men like women, know how important it is to be healthy, however, even they conveniently ignore this aspect of life. Men seem to harbor an odd concept of strength (a throwback of the stone age, I guess!), they actually believe that their strength is not going to diminish, they may have a few bad days, but will never really get weak, or suffer the problems, women do. Well, here is a news flash – the hectic lifestyles men lead, takes a toll on their body as well as mind. And the only way to manage through all the days and ensure good health in the old age is to give priority to health.

Useful Tips for Men to Stay Healthy

Eat Well: What you eat now will determine the state of your health in the years to come. A good healthy meal should consist plenty of fruits, vegetables, nuts, whole grains, milk (whole or skimmed), lean and/or white meat like poultry and fish, red meat in proportion, etc. Make sure the food is low-fat, carries very little trans fat, and cholesterol, and wherever possible avoid pre-packed and processed refined foods.

Exercise: Fitness tips include exercising regularly up to four times a week for an hour, to help improve the overall condition. A good fitness regime can prevent the incidence of back injury, and in the longer run, lower the risk of osteoporosis. Cardiovascular exercises combined with aerobics will improve blood circulation, and prevent heart disease. Simple activities like walking, jogging, sprinting, swimming, bicycling, etc., can help to improve muscle strength, and tone the body.

Manage Weight: A good body weight doesn’t just make you look good, it also helps to optimize your health. Ensuring a good weight will ensure that your blood pressure and cholesterol stays in check and blood sugar does not escalate. Also, the risk of heart disease, diabetes, hypertension, and obesity (unless genetically prevalent) does not get added in your list of woes. A healthy weight range is not that difficult to achieve. A healthy diet and exercise followed with dedication will do the job for you. And looking good will definitely make you feel good, boosting your morale along the way.

Alcohol and Smoking: It would be best to avoid both these harmful elements, though it’s easier said than done. If you can’t get rid of these habits, ensure to keep them in moderation. While smoking increases the risk of cancer, drinking can spill out of control and turn you into an alcoholic, which will simply ruin your health, and ultimately your life. Well, I guess this is like carrying a bit too far, but consequences of prolonged and excessive drinking and smoking do have adverse effects on the overall health.

Regular Check-up: Going for a regular medical checkup is not a ‘woman and child thing’ alone, men need to do it too, for most diseases come without major announcements in men. Regular screening tests for obesity, blood pressure and sugar, cholesterol, diabetes, sexually transmitted diseases, and prostate cancer is essential. In men over the age of 40, cancer can develop in the male reproductive gland; prostate, due to numerous reasons. An active sexual life too, is imperative for maintaining good health.

Managing stress with the help of your family and friends, has proven to be an effective tool to keep depression at bay. A happy life with ways to de-stress yourself, combined with the given tips will definitely help you lead a healthy life, something that we all yearn for!

Healthy Eating Tips For Diet

Proper diet plans are considered to be building blocks for a healthy living. Healthy diet for teenagers cannot be overlooked, for it plays a crucial role to stay fit and fine in today’s hectic lifestyle. These diets include foods high in fiber and proteins. Excluding fast foods from the diet is necessary to avert any health problems.

Today’s youngsters, especially teenagers are ignorant about long-term benefits of a healthy diet. Fast foods are very popular among teenagers and often a routine diet for them. But these ‘junk’ foods will affect overall health and aggravate nutrient deficiency. Making healthy food choices is the key to have a well-built physique and this habit of having a nutritious diet needs to be inculcated in teenagers for better health.
Diets for Teenagers
Following are the foods that cover the nutritional requirements of a teen body.
fruits and vegetables
High Fiber Foods
Diet for teenagers must include foods high in fiber. These foods have a high nutrition value and are low in fats. Most importantly, high fiber diet promotes overall health as it is loaded with essential vitamins and minerals. Wondering which foods come under the list of foods high in fiber? Good diet includes foods such as vegetables (Brussels sprouts, carrot, boiled broccoli), fruits (raisins, bananas and apple) and whole wheat bread. Moreover vegetables like tomatoes are rich in antioxidants and provide anti-aging effects.
milk, cottage cheese and butter
Dairy Products
Teenagers without fail should drink at least a glass of milk everyday. In fact, milk is regarded as a complete food and an elixir for good health. So as a parent you should ensure that your child takes a glass of milk everyday in the morning and evening. Milk is rich in nutrients like vitamins, proteins and minerals. Most importantly, it is high in calcium and as we all know adequate intake of calcium is crucial to build strong bones. Teenagers taking a glass of milk daily will definitely have good bones that will remain healthy for years to come. For optimal health of teeth and bones, having milk in sufficient amounts is necessary. Milk is rich in vitamin A and vitamin B12 that are essential to maintain normal eyesight. Diet for teenagers is incomplete without including other dairy products.
eggs, meat and dry fruits
High Protein Foods
Intake of proteins is recommended for proper muscle growth. Our muscles are primarily made up of proteins. Thus, protein rich foods are a tool for proper growth and maintenance of muscles. Well cooked fish, lean meat (skinless chicken) as well as boiled eggs are a great way to fulfill the protein requirements of our body. Besides being high in proteins, they are also low in unhealthy fats and hence are a key component of weight loss diets for teenagers.
avoid oil and junk food
Say No To Fast Foods
Teenagers love fast foods but as parents you need to make them aware of the fact that consumption of these ‘junk’ foods will not provide any nutrition to the body. Fast foods have a high calorie content, so eating them on a regular basis, can lead to excess weight gain. Now being overweight predisposes a person to obesity. Thus, one can say that obesity and fast food are related. Teenagers who are obese are indirectly put on the path that leads to various health problems. Eating a burger or fried chips, once in a while is OK but surely cannot be a part of diet for teenagers.
Tips for Healthy Eating
Teen years is a very important period of life and is typically marked by rapid physical growth. Giving healthy food a miss during this period can cause a lifetime of regret. To keep away health from declining and to ensure a good start to adulthood, parents need to inculcate the following eating habits among their children.

See to it that your child does not leave the home without having a healthy breakfast. This is because breakfast is the most important meal and should be nutritious enough to keep your child active and energetic throughout the day.
It is observed that teenagers have developed a fetish for fizzy drinks. Although adequate fluid intake is essential, it should not come from carbonated drinks. Fresh vegetable or fruit juices or simply water are some of the options to keep the body well hydrated.
Having meals in haste is one habit often noticed among teenagers. Instead of gobbling, giving utmost priority to chewing the food properly is very important and plays a critical role in digestion.
The habit of chatting or watching the idiot box (TV) during meals is not a proper way of eating food. This way, one unknowingly tends to eat in excess, which eventually leads to weight gain. Therefore, one should wholly focus on the act of eating and the enjoy the taste of every morsel food to the fullest.
Teens often feel like having a snack in between meals. As a parent, it is your responsibility that they do not indulge in processed foods but go for healthy snacks like almonds, protein shakes and slices of fresh apples and pear.

Tips for Good Mental Health

Mental health literally means our emotional, social, and psychological well-being. In order to lead a happy and smooth-sailing life, it is important to maintain your mental health. This Buzzle article offers some of the best tips for your good mental health. Take a look.

The rigors of daily life often take a toll on our mental health, and under such circumstances, we experience negative feelings like anger, anxiety, depression, etc. However, such emotions can be controlled, if we do some simple things that give us positivity. Here are some essential tips to stay positive despite all adversities.

Share your Feelings
Sharing feelings is a very good idea, because when you speak about your feelings, you get a clear picture of your own thoughts. Also, the person listening to you, can give you some fresh insights or valuable suggestions. In case, you don’t have anybody to share your feelings with, call up or write to a helpline. They can provide you with information on where to go for help.

Pen Down your Feelings on Paper
Write down all those thoughts, that are bothering you a lot, on a piece of paper. It helps to offload the heaviness of your mind. As a result, with a light mind you can think of better solutions for your problems (if there are any). This is good, particularly for people who are introverted. Many people keep a record of their thoughts and feelings on a regular basis. It helps them to be aware of and deal with changes in their thoughts over time.

Keep your Goals Real
We should set goals for ourselves to move forward in life, but the goals should be real and achievable, or else, it may add up to your stress. Do not expect too much from yourself. Our long term goals often appear too distant and unachievable. So, it is better to break up the long-term goals into a series of short-term goals. Chalk out a plan to complete each short term goal. Make changes in those plans, as and when required. Lastly, do not forget to compliment yourself generously, each time you succeed in achieving a goal.

Maintain Physical Fitness
Do some physical exercises regularly to keep your body fit. If you are not interested in hitting the gym every day, then start playing your favorite sport or just go for a brisk walk on alternate days. When you are physically active, your body releases some useful chemicals that make you feel better.

Eat Healthy, Sleep Well
Take a good, healthy, and balanced diet with lots of fresh fruits and vegetables. Research has shown that when you eat good food, it makes you feel better. Along with diet, proper sleep routine is also extremely important. A good eight hours night sleep helps you stay fresh and healthy throughout the day. On the contrary, lack of sleep may lead to problems like fatigue and irritation all through the following day and it may also pass on to the next day.

Avoid too much Alcohol
When one is feeling low or has a restless mind, one tends to consume alcohol to feel better. But that ‘better’ feeling is temporary. For the long term, alcohol is not good for mind or body. Consumption of alcohol can also lead to sleep disturbances .

Be Social
Your friends and relatives can make a lot of difference to your life. So, try to be in touch with them. However, sometimes, you may find it difficult to contact your loved ones, especially when you have experienced a bad day at work or college. Get rid of that inhibition as fast as possible. Make some extra efforts and give a call or send an email or a text message. The support that you receive from the person will help to lift up your mood within some time.

Listen to Music
Music has great healing powers, as it helps you to unwind your mind. It works wonders to uplift your mood and energize you. When you feel low, you can listen to songs that deeply touch your emotions. Some songs might remind you about certain special moments of your life and bring forth the inner joy.

Seek Help from Professionals
In case of some adverse situations, we tend to feel depressed. However, if the depression continues for a long time, you should opt for professional help without any hesitation. Remember, if you have identified your problem and are seeking for help, it shows your strength, not your weakness. It is one of the best ways to resolve your tensions.

Our wellness largely depends on the state of our mental health. Our abilities, disabilities, and productivity are all dependent on our mental fitness. The best way to keep our mind free from all anxieties, is to nurture only positive thoughts.

Health Tips for Kids

Parents today need to think about keeping their kids healthy the natural way to combat various health problems. Here are some tips for kids, which parents need to use to keep the child in good health.

Healthy habits are always instilled in a person during his/her childhood days. The importance of a healthy diet is one of the first things parents should always strive to explain to their children. A healthy habit, when infused in a child from the early years, only helps in the overall child development and turns him/her into a responsible individual. With time and care from your side, children are bound to understand the importance of healthy habits. Here is a basic compilation of tips related to kids’ health, with which kids can learn to look after themselves during their growing years.

Tips to Keep Children Healthy

Teach your child the importance of a healthy routine. The day should always begin with a healthy breakfast. Help the child to understand why breakfast times are important for the day. You can make a chart of different breakfast recipes and tell him/her the importance of the many vital nutrients for one’s body.
Fruits and green vegetables are important for a healthy diet. Your child should know why fruits score over packaged foods. You need to include fresh fruits during breakfast times or slip one in the lunchbox. Make it interesting by having fresh fruit juices or salads to break the monotony.
Children are not aware about many things that are very important for their growth. As parents, you must ensure that your child has plenty of water and fluids during the day. Fluids should include fresh juices. Make sure your child carries a bottle of fresh juices to school.
Kids should know the importance of exercise at an early age itself. Teach kids a few basic exercises that can be done at home. An exercise routine that incorporates walking or swimming can help children to manage these activities on a daily basis. As they grow up, these routines will naturally form a part of their life.
Children should also be aware of hygiene-related issues. Youngsters should learn things such as the need to wash hands before and after meals. For young kids, you can simply use a singsong routine to get them into the process. Children will then surely make this a part of their routine once they understand the importance of personal hygiene.
Dental care should begin at an early age. Brushing teeth twice daily is needed to keep them looking healthy and clean. You can promise to read a bedtime story for a kid that does not really enjoy a brushing routine. Make it seem enjoyable rather than making the child feel punished.
As your child grows older, you can help him/her maintain a chart on foods to be avoided on a regular basis. It is important that the child knows that indulgence in foods high in sugar is fine once in a while, but should not be done on a regular basis. Avoid being too stern if your kid wants to enjoy foods such as french fries and ice cream, simply teach him/her how to be smart and consume such foods only occasionally.
Your child may require a daily dose of vitamins if the diet does not include the required amount. Make sure you check with your doctor about the vitamin intake to give the right amount of doses. There are many vitamin tablets packed in attractive containers. Generally, kids believe they eat candy instead of medicines due to the innovatively packed products that are available these days. There can also be alternative ways to include food items rich in vitamins in your kid’s diet. Your doctor would be the best judge to decide upon the diet plan.
Parents also need to make sure their children get the appropriate amount of sleep. The child needs a healthy balance of activities and play. Sometimes, children take a long time to fall asleep. You can read a bedtime story or simply speak to the child softly, which will help him/her fall asleep naturally. This will help children to stay in good health and remain active during the day.

Tips to Stay Healthy for Seniors

It is said that health is wealth. As people grow old, they are more prone to health disorders such as obesity, high cholesterol, high blood pressure and heart diseases. Most of these diseases occur due to inactivity and consumption of spicy foods. Aging causes several disorders such as constipation, indigestion and irritable bowel syndromes. Senior citizens may suffer from poor eyesight, hearing loss and fatigue. Therefore, it is necessary to check the blood glucose level, blood pressure level and cholesterol level for a sound health. Given below are a few tips which will help them stay fit and healthy for a long time.

Proper Diet
Food plays a vital role in maintaining a sound health. Nutritious foods like leafy vegetables, cereals, grains, fresh salads, and fruits should be a part of daily diet. It is best to opt for a low fat diet to keep the cholesterol level under control. Besides, seniors should consume lots of spinach, nuts, beans that have enough magnesium necessary to maintain blood pressure.

Adequate Hydration
Water is another important element that keeps a person hydrated and helps in curing diseases such as dehydration and constipation.

Avoid Fast Food
Fast foods or processed foods have adverse effects on the body despite their delicious taste. Therefore, seniors should minimize the intake of processed food. Instead of oily fried foods they should consume boiled, baked, steamed or grilled foods.

Regular Exercise
Exercise keeps the body fit and healthy. Therefore, one should do exercise on a regular basis. Besides, exercises like aerobics can enliven the mind with zest and enthusiasm.

Weight Loss
Senior citizens tend to put on weight because of their sedentary lifestyle. This is bad for their health and can lead to many health hazards such as obesity, unreasonable fatigue and risk of high cholesterol level. Therefore, they should try to lose excess weight by doing exercises and yoga.

Reduce Stress and Anxiety
Senior citizens face a lot of stress as they grow older. Often they are overloaded with varied tensions and insecurities. This anxiety or tension may cause heartburn, panic attacks, acid indigestion and constipation. Therefore it is mandatory for them to reduce the excess amount of stress and anxiety. Relaxation techniques like listening to music, imagining beautiful objects, watching TV, sharing sorrows with near and dear ones may help them to fight against stress. These techniques help in building self-confidence, decisive power and positive thinking.

Physical Activity
Some amount of moderate physical activities such as gardening, cooking, walking, swimming, jogging, etc., are good for health and keep the body fit to fight against diseases.

Avoid Smoking and Alcoholic Drinks
It is known to all that alcohol addiction and cigarette is injurious to health. Therefore, it is better to avoid smoking and consumption of alcoholic drinks.

Laughter Therapy
Laughter is another element that can assist in healthy living. It lifts one’s spirit and provides physiological benefits too.

Regular Health Checkup
A senior citizen should undergo medical checkup on a regular basis. It includes, measuring the blood pressure, ENT and ophthalmic checkup. Those who develop hearing loss can use hearing aids for better hearing effect.

It is very important for senior citizens to keep fit, physically as well as mentally. It is equally important to be realistic and maintain a happy sexual relationship. Here, love, understanding and mutual co-operation between the couple play a major role.

Know the Importance of Healthy Eating

A hectic lifestyle has made it difficult to maintain a healthy food habit, leaving the body vulnerable to health risks. Without realizing, it creates health problems which could lead to diseases. People realize the importance of healthy eating only when they suffer from diseases like malnutrition, obesity, etc.

Human body runs on food and a balanced mixture of food enables a smooth running of the body. Importance of eating healthy foods is that it helps in the body growth, improves body functions, and provides protection from sickness. Everyone, from a child to an adult, needs a healthy eating habit for a better and longer life. Though, most people are aware of the importance of healthy eating habits, only a few tend to follow them.

Why is it Important to Eat Healthy?

The normal growth of the body and its functions are impossible without nutrients. Nutrients from the food provides the cells with the fuel to run the body. A human body without proper nutrients is vulnerable to disease causing viruses and bacteria. The energy required for performing body functions, both mental and physical, comes from the fat reserves of the body.

The imbalance caused by a disrupted fat level in the body can either lead to obesity or malnutrition, both of which is dangerous for the body. A human body suffering from obesity or malnutrition has a high chance of developing many diseases such as heart dysfunction, cancer, diabetes, osteoporosis, and many others.

A healthy diet plan can help the body to remain active for longer periods and allow a healthy living. A healthy and balanced diet helps to maintain the required body weight with increasing general well-being. A healthy diet has a balance of bread, potatoes, cereals, fruits, vegetables, milk, meat, fish or milk/meat alternatives, and minimum quantity of fat and sugar. The body cannot get all the essential nutrients from a single food. The body has to depend on a wide variety of healthy foods with adequate amount of vitamins, minerals, and fiber.

Tips on Healthy Eating

Here are some wonderful tips that will help in maintaining a healthy food habit and ensure a healthier lifestyle.

✥ The right amount of calories to maintain a balance between the calorie intake and calorie expenditure. The average recommended daily need of a body is 2,000 calories though it may differ with age, sex, height, weight, and physical activity.

✥ There should be a wide variety of foods to make the food attractive. The diet should include leafy vegetables, whole grains, pulses, and fruits and others which is not consumed daily.

✥ The portion of food should be moderate, especially when it comes to high-calorie foods. Eating disorders are mainly caused due to high quantity of calories, particularly in restaurants, fast food outlets, etc., can cause an imbalance in the body.

✥ The diet should have plenty of fruits, vegetables, grains, and legumes. The variety of foods should include those foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat and free of cholesterol which can be availed from fresh, local products.

✥ The body needs a lot of water as it helps the body systems flush the waste out of the body, especially the kidneys and bladder, of waste products and toxins. The body should never be allowed to get dehydrated.

✥ There should be a limit in foods which are high in sugar, salt, and refined-grain products. Sugar and salt which is added to a vast array of foods, can aid in body weight gain.

✥ There should be no complete restriction of any foods such as sweets and fried foods. These foods when consumed in moderation can be a part of the overall healthy diet.

✥ A healthy diet with regular exercises can improve energy and feelings of well-being while reducing the risk of diseases. A regular physical activity with exercise and a healthy, eating plan will work without any doubt.

✥ Good food habits will take time to establish and it will be much easier by focusing on one food type or one food at a time.

Steps to a Healthy Eating

✥ While eating make sure that the food is enjoyed by chewing well and savoring every bite slowly.

✥ Always avoid stress while eating as a stressed body leads to digestion problems, colitis, and heartburn.

✥ Always concentrate on the body needs by eating the right quantity of food, enough to satisfy the body needs, rather than stuffing yourself.

✥ Most people are not aware of the importance of eating a healthy breakfast. A heavy breakfast followed by many small healthy snack breaks throughout the day is most recommended. A heavy breakfast enables the body to burn fat much better.

The importance of incorporating healthy eating habits is not just limited to the food that’s eaten, it is also about how it is eaten. A healthy eating habit is possible by choosing and eating nourishing and enjoyable foods.

Tips For Aging Healthily

Aging healthily involves ensuring one’s well-being by providing all-round care, which comprises mental fitness, physical fitness, financial security, and social well-being.
Change comes with time, which is an inevitable fact of life. However, no matter at what stage of life we may be in, we can always opt for a healthier life as we age. Aging healthily involves the incorporation of all-round care that ensures our well-being. This includes staying mentally fit, being financially secure, being socially active, and being healthy and physically fit. Given below are a few tips on how to age healthily.

Stay Mentally Fit
As we age, it is very important to stay mentally youthful and fit. Which is easier said then done, obviously. In fact, for many people the very idea of aging can make them feel old. However, it is vitally important never to let ones sensibilities be overcome by depression. We can keep our mind young and fresh by including social service, intellectual pursuits, recreation, and hobbies in our day-to-day life. Serious age-related mental ailments like Alzheimer’s disease can be kept at bay by regularly exercising, both the mind as well as the body. By seeking challenge and variety in our everyday life and by thinking positively, we certainly can be mentally fit and youthful, no matter what our age may be.

Be Financially Secure
One cannot enjoy old age or retired life without being financially secure. After all, financial support is the basis of practically everything we do. Financial security usually needs prior planning and carried out well in advance. However, there are some measures that can be availed of even after retirement. There are several programs and plans, provided especially by a number of authorities for senior citizens. These programs or plans need to be opted for judiciously and thoughtfully.

Be Socially Active
Retired life can be one of the best times to take part in a variety of social activities and for socializing. According to one’s interest, we can engage in political activities, join associations, and clubs. We can expand our mind and knowledge by traveling all around the world, seeing new places, experiencing different cultures, and meeting new people. One can even opt for some freelance work, which can bring in some money, while keeping one mentally and socially active. One can even promote the well-being of the community we live in, while also keeping ourselves occupied, by getting involved in a variety of welfare programs for the community.

Be Healthy and Physically Fit
Some of the essential factors for remaining healthy right up to one’s old age are leading a life that is free of stress, incorporating a healthy diet which has a balance of all the essential nutrients such as healthy fats, carbohydrates, proteins, minerals, and vitamins, and exercising regularly. Some of the suggestions are walking regularly, consuming vegetables and fruits, eating adequate amounts of fish and meats, taking mineral and vitamin supplements as prescribed by a health professional, taking part in games and recreational activities, and getting adequate amounts of sleep and rest. It is also a good idea to get oneself checked up regularly by a qualified physician and carry out the suggested tests. If there is an inkling of some major illness, thorough and proper diagnosis will have to be done, and also getting treatments accordingly.

Jogging Tips for Helath

Before you start with jogging, I will recommend some jogging tips for women. They will save you from illnesses and injuries, keep you safe, and help you to lead a healthy life.
Like we all know, there are many benefits of jogging. Hence, these days we observe many people have taken up this exercise in a big way. As a woman jogger, there are some health and safety issues you must not neglect.

Jogging Techniques for Women

Great that you have chosen jogging, which is considered to be one of the best aerobic exercises. An important point to note is to know the area you are jogging in. If you are traveling and staying at a hotel, you can ask the hotel staff for information and directions. They will be able to tell you whether it is recommended to go for a jog in that area. Always be on guard, and remember muggers and sexual predators always look for easy targets. If you are listening to music as you jog, there is a possibility that you won’t pay attention to your surroundings and become an easy prey. At the same time, you will not be able to hear vehicles passing by, which will increase your chances of getting into an accident. For these same reasons, it is advisable not to jog at night.

You can choose a jogging partner if you want. Your spouse, neighbor, pet dog, etc., can become your partner. Stick to the main roads as much as possible, and always jog on the opposite side of traffic. If you notice a large dumper or truck, avoid going near it. These are perfect hiding places for people with wrong intentions. As a woman jogger, it is recommended that you carry a safety device, like a small bottle of pepper spray, to protect yourself. You can also think of learning some self defense techniques to guard yourself.

Tips for Beginners

Now, let’s turn our attention towards jogging tips for beginners. Before you start jogging, it is always recommended to talk to your health care professional. Once your doctor gives you the green signal, you can start with this exercise. You may need to start with a brisk walk or power walk so as to bring your fitness level to a certain point, from where you can start jogging. Also, you should buy the shoes that are most appropriate for jogging.

It is common to experience aches and pains as a result of bad shoes. When you are new to jogging, there is a possibility that you will push yourself over the limit. This is the biggest mistake. Never push your body beyond its limit, as chances are high that you will injure yourself. Always carry water while exercising, and have a sip after small intervals to keep your body hydrated. Maintain consistency in your training. You can chalk out a training program for yourself. It can be a 30 minute training thrice a week. When you come to the end of your training session, always taper down your practice so that your muscles relax and cool down. The last tip is to enjoy your jogging sessions.

Tips to Lose Weight

Jogging is no doubt a very good way of losing weight. As a matter of fact, it is a very good cardiovascular exercise. It is more intense than swimming and rowing, hence the number of calories burned are much more as well.

I would like to tell you that although jogging for weight loss is a good idea, you should avoid it if you do not have the required fitness level, as it can lead to injuries. It is always good to chalk out a routine for yourself. At the same time, sticking to it is equally important. A warm up is necessary before you start jogging. Stretching helps a great deal in this regard. You can start with a brisk walk and then start jogging. Pay attention to your posture, as a wrong posture can cause injury. At the end of the exercise session, always perform a few exercises for strength training, as it will help you in weight loss.

If you reach a plateau in your weight loss, you can make changes to your routine. You can start jogging with some weights. The other variation to derive maximum benefits of jogging is to sprint for a couple of minutes in between. It will also help you increase your endurance and stamina.

The mantra to be followed along with all the tips is consistency. Do not skip your routine. If you are diligent, you will certainly achieve your target. There is nothing better than the feeling that one experiences after a good sweat-filled workout, so go ahead, grab a pair of jogging shoes, and hit the track.

Yoga for Good Health

Mudras are a part of Indian dance as well as yoga. In dance, they are used to depict different emotions, while in yoga they help in maintaining good health as well as healing numerous illnesses. Most of the yoga mudras can be performed anytime, but the duration for which the mudras should be held, varies.
When one talks about yoga, one is talking about three aspects, namely; physical, mental and spiritual. In yoga, there are asanas and mudras, which when, loosely translated mean exercises and hand gestures, respectively. As there are different asanas for maintaining health and vitality, there are certain mudras, which help in this endeavor as well.

When one is practicing mudras, for a substantial amount of time, the benefits that the mudras offer are visible. The mudras help in generating, redirecting and recharging the energies of the force, which governs the body. It is with the mudras, that one is able to establish a link between the physical, pranic and mental body. They help in awakening the different pranas, chakras and kundalini located in the body.