Tips for a Healthy Back

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, you must be extra careful with your back.

Just about everything you do affects your back. Most people will have back pain at some point in their life. Back pain can be caused by being overweight, performing repetitive movements, sitting, standing, stress and improper lifting procedures. The back is very complicated and taking care of it now can go a long way toward preventing many forms of back problems in the future.

Here are some tips for keeping your back healthy and strong:

1.    Practice good posture. Slouching puts undue stress on your back.

2.    Maintain a healthy weight. Being overweight puts stress on the back.

3.    Eat well. We need calcium and vitamin D among other nutrients to keep bones in good shape.

4.    Quit smoking. Studies suggest that smokers are more likely to experience disc problems.

5.    Strengthen your abdominal and back muscles. By keeping your abdominal muscles strong and maintaining good posture, you will be creating a natural “girdle” around your body to give your back good support.

6.    Keep the spine flexible with yoga and gentle exercises. It’s been said that a flexible spine is the secret to a youthful body.

7.    Exercise regularly to keep your body fit and strong. Many back injuries happen when people who are not active play a vigorous game of football or softball on the weekend. Condition your body with regular exercises so you can play sports without pain.

8.    Reduce stress. Tense people often have tense backs. Get enough sleep, exercise, be positive and practice deep breathing regularly.

9.    Be comfortable. Avoid restrictive clothing and high heeled shoes which can put stress on your back.

10.    If you stand for long periods of time, raise one foot on a box to lessen the strain on your back. Check your posture and try to maintain the natural curve in your spine.  Take frequent breaks if possible.

11.    If you must sit for long periods of time, get up every 30 minutes, walk around and do a few stretches.

12.    If you work at a computer, adjust your chair so your elbows to wrists are parallel to the floor and the screen is at eye level.

13.    Use your legs when lifting. Bend at the knees and straighten your legs as you lift the object. This puts less strain on your back.

We often don’t appreciate a healthy back until we’re laid up with a bad one. Take a proactive approach to a strong, healthy and pain-free back.

tips of health for you

 Are you struggling on your daily health? If you could want to have a good condition of health, you will need to make sure that you have the right mindset. Most of the people are sick not because they do not have the proper way of living. Here are the tips of health for you in your daily life

Mindset#1-Be healthy minded all the time

Let me tell you the 10 leading causes of death sort by three groups of of them are low-income countries. Low income countries have lower respiratory infection, diarrhoeal diseases, HIV/AIDS, ischaemic heart disease, Malaria, stroke, tuberculosis, prematunity and low birth weight and neonatal infection. The second group of country which is the middle-income countries suffers from ischaemic heart disease, stroke, chronic obstructive pulmonary disease and more. The third group of country which have high-income countries suffers from ischemic heart disease, stroke and trachea, bronchus, and lung cancers.

How do we prevent from these kinds of diseases?

The first thing you have to do is have a healthy mindset, secondly, you need to have a regular exercise every twice a week at least. Thirdly, having a good diet will keep you away from diseases and doctors. Countless people find out that a good quality workout diminishes worrying, however more than a few people set out by incorporating additional worry plummeting practice in everyday schedules. High exertion and mind tuning martial arts – type exercise is one way to lower worry. Also, yoga can lower worry both in a mental and physical way. It is intended for a group of people and offers thought-provoking techniques that are desirable to reduce worry in a physical and mental way. Many realize this and find that more or less it often helps with healing on the whole.

Here are some tips for a healthy lifestyle: First is take it easy on alcohols, drink less will help to improve your health as well as your body. Secondly, stick to small plates foods, eat too much will increase your fats and cholesterols in your body that will cause you high blood pressures. Thirdly , Do not eat during late night, this will make you fat. Fourth, eat healthy and drinks lots of water to recover the water in your body. Tip five is to keep away from junk foods and fries to keep yourself healthy and strong all the time!

Lastly, what I am saying here is to keep our community healthy all the time so that we can live happily every day and keep the doctors away. Practice all these tips for your own good.

Tips For Beginners Health and Fitness

Getting started, probably the most difficult of all grades. Or operation of open violence or project force without work, hurry up the volume over the globe, even in his body to the construction involved. Well, depends on getting just the fact that the body of the building from the beginning of the five tips and what you need.
I registered in the gym. Best of all tips and the structure of the body for beginners, this is the greatest of all things. Where else could it be better for such a warning and the use of Master in the hands of the best of the best tea or get out of the body building, but a Facilities in the gym!To him is based on how-Tos magazine mouth in righteousness, for they will be hard for you In your fitness club, with benefits of the various drowned in you can be.
2. The question, in consultation. There is no claim to the right hand of evil? How will we be able to get the best tips and structure of the body early if they do not try to find between. A conference that he and the practice of science has the power.
In short, is a repetition of the best teacher. Therefore, before the gym to try something to point to the arms at you.
Examine how profitable for you. Sometimes the reactions of the best there is, looking for a network to the four corners of the gym.
3. Take things slowly. And do not rush. That means he has a very frequently, every fault the effort. There are only men probably stolen at the time. Collect your exercises in a herd of the body by the law? Moreover, it was occupied by muscle, but you have to lose. Train every thing its part of the week, most of all, regarding the largest in the least. Follow a certain Moris.
4. Here begins the supplements in one go. No one use of the many things that is always a time for everything. Although I would not, if only on the flat plain, according to the still, all bodybuilders are the right thing without regard to results. If you are willing, for they are many of the supplements that allow you to choose.
5. Diet. People had always learn about something they say is easy but the hardest part to accomplish. Building lifestyle and body in order that. And as both a united and you do not get Optio it is moved.
As many as possible can be powered by Daye for the protein they are fat, meat and dried tuff wrist. Can be removed your calories and cholesterol attraction. Naturally, your trainer can provide you with a list of all the foods that you and we need to take should be avoided.
While these things are the body of the early structure of the tips will help you on your way, the act of the battle, remember, with a spirit that ever one wishes to be delivered in a positive good will it do . To avoid a fluent but difficult exercises of all the works.

Tips for Improve Health and Vitality

The purpose of good Feng Shui is to keep healthy energy flowing. When clean energy flows around you freely, it feels good. When you feel good, your resonance feels lighter. A lighter resonance gives you a feeling of vitality, well-being and happiness. This resonance is what creates good health.

Keep a clean house. Dirt and clutter keeps you stuck in a lower resonance. When you are in a lower resonance you feel heavy. Heaviness is where disease lives and thrives, including depression. If you have allowed your home to get this dirty, it will feel quite challenging to clean it. The psychic debris is dragging you down and making it difficult to move forward…in clearing your physical space and in everything in your life.

Focus on the center of your home. What do you see and feel here? If there is a closet, make sure everything in it is being used, is in good working condition and kept tidy. Think EARTH. This area is associated with the earth element. You can strengthen your health energy by placing objects representing the earth here such as plants in large pots (make sure they are healthy), rocks (granite table), pottery, sculptures and by using earthy colors such as terra cotta, browns, golds and yellows.

Is there a bathroom or washing machine in the center of your home? If so, your health energy is going down the drains. Keep the door shut, the toilet/washer lid down and the sink or shower drains closed when not in use. Putting a mirror on the outside of the bathroom door will repel the energy back into the house.

Plants are wonderful for adding vibrant energy. Make sure they are healthy, vibrantly green and lush. Watch for spiky plants such as spider and cactus, as they should be avoided. Weeping plants such as willows and mulberry can bring on depression, particularly in the front yard. Your bedroom is an especially important place to keep healthy plants, as you spend much of your time resting and regenerating there. Using an odd number is most powerful.

Spiral staircases are very unhealthy, as their corkscrew shape creates a downward energy. The cures for this are: Place a big potted plant under the stairwell to catch the chi and send it upward. Place another plant at the top of the stairs to help pull the energy up as you climb them. Wrap a green silk vine around the handrail, beginning at the bottom and ending at the top. Feel the healing energy of the green color as you walk up the stairs. Hang a crystal ball at the top of the staircase, feeling its energy uplifting and energizing the location.

Watch for sharp corners or heavy beams , especially ones pointing at you while you are sitting at the table, your favorite chair, or directly at or over your bed. These are actually called “poison arrows” in Feng Shui and can be remedied in several ways. If you cannot move the pointed object, placing a plant, crystal ball or brass bell in front of it will soften and distract the chi. Beams can be wrapped in silk or live vines. Beams painted the same color as the ceiling are not as powerful as ones that are darker.

Keep electric items such as clocks, phones and radios away from your bed. Move them at least 2-3 feet away from your body, as these electrical appliances lower resistance and absorb vital energy. If you use an electric blanket, be sure to turn it off before you cozy down for the night.

Make sure your air is healthy and fresh. Air filters can be helpful in areas where unhealthy air or allergies are a problem. Opening windows and keeping air circulating is wonderful, unless of course you have allergies.

Vacuum for a quick pick-me-up. If you have a high-quality vacuum, using it is an easy way to clean up the chi and get an area energized. I often use this technique between client visits. Beware: many vacuums just break the dirt into smaller particles and spit it out again.

Check for toxic materials in your home. Old carpet and paint can emit toxic residue, dust mites and mold into your home and your family. Check your cleaning supplies and use only natural-based products. This will not only be better for you and your family, you will be helping the planet as a whole.

Lower energies from abuse of any kind can have a toxic effect on your health. Especially if your home has had other owners before you, you may have psychic debris embedded in your corners, floors and walls. The same goes for used furniture, especially beds. Replacing old mattresses and beds can do wonders for creating new beginnings, including new health. Clear toxic space by hiring a professional space clearer or learn to do it yourself with Karen Kingston’s book Creating Sacred Space With Feng Shui.

With placing, rearranging and creating all Feng Shui cures, it is always important to visualize your intention or the outcome you want to see. Imagine your health vibrant, clear, energized, radiant and glowing! If you have a health challenge, feel and see your health improving. Trust this or something better is on its way!

Health Benefits of Longboarding

For a decade, longboarding has become a popular sports amusement among all classes and ages of people. This is a common playing form which ensures great enjoyment besides keeping our body fit in a simple funny way. It’s just not only a sport but also a form of art, a culture and now become a lifestyle. Being cost-effective and health benefited, this products market is rapidly spreading day by day. In this article, we will find out

Weight Loss

Most of the people face a common problem is an extra fat or weight in the body. Longboarding is a popular form of exercise, which gives you the option to make your daily exercise with fewer efforts and great enjoyment. No need huge space to play a board, but the backyard of your house is sufficient to practice this popular fun making trick. You can use a longboard as your daily commuter to go to your office or school, college or any other place working place.

Its ensure passing a long way by pressing little efforts. You have to push to run the board and keep pushing on the surface by your leg to accelerate the speed. Those hard pushing losses your energy and makes weight loss. If you are really heavy weight, then these popular tricks will help you to become sound healthy and fit.

Check out Best Longboards for Beginners

Stamina Improve

This simple playing also helps people to improve their strength and stamina. When you run your board, you must push on the ground and make some tricks with your board. You have to carve on your board.

In this way, a longboard rider controls each of his body parts, and it ensures the good practice of them. The Proper movements of your body parts supply your lung oxygen and give freshness to all your activities. You will see the improvement of your stamina and endurance very soon.

Hand and Eye Coordination Skill

Riding a longboard is really easy but riding with different tricks is not so easy. Long time practice is required for this skill. The professional riders simply perform different styles and tricks when on their board. Just think that you are riding at a high speed on any downhill and need a quick turn. In this situation professional always use perfect carving tricks by placing their hand on the ground.

They make some special movements to control their body and the board. You also need a perfect vision to make the flawless carving. These kinds of practice help riders to improve the eyes and also improve their hand’s skill.

Strength Training

Longboarding is also good for increasing the body strength. Suck type of process helps people to learn how to make adventure and how to endurance the pressure. At the first time, any rider must have to do some struggle for making balance on the board. Sometimes they fall down and could be could be injured.

The internal movement of the muscle and hard practice with pain builds a good base to withstand any difficult situation. It makes your body stronger than the past. Different kinds of physical activities help the riders to maintain a strong and sound health.

Flexibility in Your Muscles

Longboarding is also a form of exercise which improves the flexibility of your body. When you start to ride your longboard you must need to hold some certain position to ride your longboard smoothly. Your muscle has to do some extra work for controlling your board under your feet.

When you hold your position to make it controversial you have to maintain a healthy breathing equilibrium, which helps you for breathing well and putting your muscle into group work. These kinds of tasks will make your body parts flexible and active.

Keeping Cholesterol in Control

Now a day over cholesterol is a really big problem. Most of the adult people face this common problem. Over cholesterol is the main reason for heart attack, brine stock and many other deadly physical damages. Longboarding is one of the best enjoyable ways for keeping cholesterol in control.

Final Verdicts

From the above discussion, it’s totally clear to us that there are many benefits of longboarding in our daily life. It’s a common transportation need no fuel and no cost. Less effort can move you a long distance. If you love adventure then go out downhill with your board. It’s just not an accessory of making fun but also ensure useful exercise for your health. So don’t make delay, make longboarding your daily passion and be healthy with a sound body.

Best health nutritionals products

With our busy life schedules, it often gets difficult to maintain a work life balance. The lifestyles have today shifted from healthy eating to fast food products. Processed foods have taken place over healthy food items. Since people are more focussed towards careers today, therefore they get less time to exercise. However, people have realised the drastic consequences of unhealthy eating and hence are shifting towards more natural food materials. But studies have proved that today even healthy fruits, vegetables and animal products just provide 50% nutrients. This is because of the harmful chemicals and fertilisers used in growing these products, making them unhealthy for human body. So how do we fulfil our daily requirement of nutrition? The article might help you with the answer.

Why choose health nutrition products like Obat Pembesar Penis?

We all need energy for us to keep going for the whole day. However, food that we eat today does not provide us with the required source of nutrition. Hence Premier Research Labs Supplements helps fulfilling the nutrition demand of human body. Health nutrition like Pembesar Penis products give us the right amount of balanced vitamins and minerals that we don’t get from the food that we eat today. These health supplements are available in all forms like shakes, powders, tablets etc and for all age groups. Intake of these Premier Research Labs Supplements allows us to put something good and productive in our bodies. Also, because of recent popularity they have gained amongst people, they are not hard to find either. These food supplements like Obat Pembesar Alat Vital Pria are easily available in grocery stores and drug stores. You can even find them online as well.

Benefits of using health food supplements

There are numerous benefits of taking these health food supplements. Some of the top ones are listed below:-

  • Consumers can easily choose these products as per their body requirement. To make it simpler, if you have any kind of deficiency you can choose Premier Research Labs Supplements in order to increase the level of vitamins or minerals that are low in your body.
  • Due to appropriate balance of all nutrients our body gets high level of energy that helps in doing our daily chores without any tiredness or fatigue.
  • Since Premier Research Labs Supplements are prepared with natural ingredients without any additives or toxins, therefore there is no risk of consuming harmful chemicals or fertilisers that are hazardous for human body

Apart from these listed above; these supplements are available for kids, young men and women, old age people, pets etc. Earlier there was not enough information available on these health supplements hence, people used to avoid taking them. But today enough literature is available on the internet to clear your doubts. Also, price is a big deciding factor in purchasing supplements but if you look at the health benefits and the ever increasing medical costs, you would realise that you are spending way less than you might end up spending in medical bills.

Your Partner In Good Health

God has created each one of us as perfect human beings, with unique wellbeing and prakruti (natural balance). However, our changing lifestyle affects our prakruti, resulting in imbalance in our body and mind.

In today’s competitive world, most of us have a sedentary lifestyle combined with stress and hectic schedules. This results in reduced immunity, anxiety and sleep disorders and leads to chronic diseases. The situation gets even worse for those living in cities like Mumbai, which with its fast paced life makes Mumbaikar’s prone to several life style diseases.

Kerala Ayurveda, with its over 300 year age old tradition, provides miraculous offerings to correct such bodily imbalance and even shield our body from various life style disorders. However, in our quest to achieve ‘quick fixes’, we end up popping allopathic pills that further aggravate such bodily imbalance (which we commonly refer to as “side effects”). Unavailability or difficulty in finding authentic ayurvedic medicines in a city like Mumbai also acts as another hindrance in adopting ayurvedic practices.

The city is no doubt running on higher pace, but this super-fast lifestyle is stamping the ill-effects on the Mumbains’ health. Its making them be on the allopathic supplements instead of a healthy dietary food.

 AyushArogyam thus brings to you the goodness of authentic Kerala Ayurvedic products online in Mumbai and even the free online Ayurvedic Consultation in Mumbai with Ayurvedic doctors and experts at the comfort of your place. AyushArogyam offers a wide range of Ayurvedic body products in Mumbai, such as creams, face pack, medicated oil for hair and also the Ayurvedic Soap scrub and shampoo in Mumbai. It also offers Classical ayurvedic arishtam, kashayam, ghritham, capsules, tablet, and choornam along with ointments, syrups, tooth powders etc. from the house of traditional and renowned manufacturers of Kerala ayurvedic medicines.

AyushArogyam offers a wide range of Ayurvedic products that include the day-to-day products which list-in as Personal and body care products, Classic Ayurvedic Medicines, Herbal health supplements and other natural products for general purposes. AyushArogyam also serves the Mumbains with free online Ayurvedic Consultation in Mumbai and do provides the books, DVD/CDs on Ayurvedic Health.

People can now order genuine Kerala Ayurvedic products online at the click of a button and have good health delivered home! So experience the bliss of Ayurveda and gift yourself a long and healthy life..

Why Yoga is important for Health

Who is the healthy person ? Can you think of a person who is looking good be healthy? we can’t say that  who is looking good and stable is healthy .Because  a fit person should be physical and mentally fit . So no one can say he is fit and mentally strong . Sometimes you feel that we waste whole life . So we have to mentally strong for living a beautiful life.

 Nowadays our life is not balanced. We did not take proper diet in eat and not take vitamins that are a cause of our illness . and then we forget yoga and take too many medicines for relief at once, But it is a danger of our life . we did not do this type of activity without taking a good perception . A well-certified doctor can give you better treatment . But you can not get complete relief with your decreases . Yoga is the best method to remove your deceased completely from a root .

What is yoga ? yoga is the oldest method to make you fit with physical and mentally . yoga is a not a tablet , that you can take it and get relief , it is a long term process  to make fit and strong . you have to wake up early in the  morning and go for a fresh walk and have to do some physical exercise in a daily routine . and after joining Yoga Alliance 200 hrs teacher training  course you feel good because Being divine is the best health center . and offer the best trainer that give special training to you . After taking tips and technique you will be fit physical and mentally fit .  

Yoga is a part of Ayurveda .IT is  a  link that creates a harmony by orienting  all the 3 parts (body, mind, and spirit) into one. This harmony successively exists to support life. Yoga is Associate in Nursing integral a part of our lifestyle. It removes the impurities from the extent of mind and unites everything with the spirit. for example, the sleep disorder may be connected to fret, anxiety or depression. you have got to handle that issue rather than simply taking medication. This way, you have got a wider perception of your own mind, body, thoughts and emotions and there’s additional clarity and you’re ready to guide your prana (life force) in a very positive thanks to progress in life.

One will begin active Yoga at any given moment of your time and you will begin with meditation or directly with pranayama while not even doing the asanas (postures). confirm that once you follow yoga asanas, you don’t simply stretch the body as a result of the mind should be with the body. You can’t be looking tv or reading the newspaper as a result of if your awareness isn’t there, the asanas won’t have the abundant impact on you. however if every stretch is synchronous  with the breath and awareness, your follow can become a Hinduism follow.

Role of Food to keep One Healthy

Yogis within the chain of mountains will survive while not food as a result of they don’t ought to eat as their body survives on prana. however, we want to eat and maintain a healthy diet.

Did you recognize that your next day starts with your dinner? What you eat, what time you eat and the way abundant you eat affects your sleep, the morning and your entire day.

Needless to mention, a hair (food) makes a profound impact on your body and mind. Imbalance of Vata, tyrannid and Kapha (three prime energies within the body) cause most health-related problems. for example, if someone’s tyrannid (fire element) is high, sure foods will worsen the tyrannid and cause restlessness, lack of sleep and anxiety, that makes it a necessity to grasp what foods ar appropriate for the body Associate in Nursing mind by consulting an ayurvedic doctor.

Second most vital side of Health

Vihara (Daily Routine) plays an incredible role in mensuration, however, healthy a personal is. A sadsack ought to grasp what’s appropriate for his/ her living.

There is an inclination in our body towards health. At one level, our body intelligence signals that what we tend to do isn’t alright, however, we tend to all have our excuses as a result of we tend to ar following our mind and feeling. That intelligence fails once you become a slave to your mind and creates issues on a physical level. And soon, it becomes a pattern.

A headache isn’t a malady, however, a proof, for one thing, larger, and after we suppress that sign with painkillers, the important cause shortly surfaces on a way larger scale

Energy union also good for health

1ENERGIETOPPERS – One of the most important target point of the Energy Union is to save energy. It’s essential to save energy as much as you can for the climate and the health of your own living environment.

Energy Union main goals

The Energy Union is from the European Union and it has two main goals : combating climate change and insuring the availability of energy. The European commissioners consider not used energy to be the best way of energy saving. To make this happen there needs to be a lot of energy saving measures made on buildings that need the necessary maintenance.

Europe housing situation

Europe has 80 million people that live in moist and leaking buildings. Living in this kind of situation doesn’t only give you a higher energy bill but it’s also a health hazard. Think about bacteria that isn’t good for your health and mildew what eventually has negative economic consequences.

The right way can have a lot of effect

There is a relation between health and indoor climate, physical and mental awareness, motivation and the possibility to rest and recharge. This research is done by Professor Gunnar Grün from the Institute of Fraunhofer for adjusted scientific research.

Is it possible

If the Energy Union takes the right actions they can not only combat climate change and insure the availability of energy but also help improving health issues. Of course a lot of work needs to be done to make this happen, if not it’s possible that Europe won’t be able to reach the climate target for 2020 and 2030 and that wouldn’t be so good.

Getting the investments the right way

The European commission wants to make it easier to invest money in energy saving projects like renovation with money from the European Fonds for Structural investments. There need to be generated 315 billion euro for these projects. It’s estimated to save between 80 and 153 billion in investments for the energy infrastructure.

Energy saving projects is not only a good thing for climate change but it can have a good effect on other aspects in live that are also important for us humans on planet earth. To fix this issue there needs to be a good collaboration but not only on a big scale because every little bit helps as long as we are still experimenting, developing and getting educated on energy sources.

Health Benefits of Orange

imagesThere’s no way you can take good care of your health without you eating right. And for you to eat right, you must know the basic health benefits or even disadvantages of what you eat. Fruits are very vital to the overall health of the body. This is largely because of the vitamins, fiber and minerals they contain.

    Talking about fruits, orange is a citrus fruit that contains nutrients that are very important to the human body. It contains nutrients like vitamin C, vitamin B6, flavonoids, dietary fiber, folate (vitamin B9), thiamine (vitamin B1). It also contains antioxidants and minerals like calcium, magnesium and phosphorus. Different phytochemicals are also present in the orange fruit. “Phytochemicals” are chemicals that occur naturally in plants. Some of the phytochemicals in oranges include carotenoids, flavonoids and terpenes.

      Before we move further, it is important to note that orange cannot be used to replace professional medical care in treating health problems. However, (like I stated above) its nutrients play a vital role for the optimal working of the body system.

     What are these health benefits of orange? The health benefits have been grouped into two. They are;

Immune system: The Immune system like we all know is the body’s defense system against diseases and infectious organisms. Nutrients in orange play a major role for the optimal working of the immune system. Vitamin C which is present in oranges protect against immune system deficiencies. For example, Vitamin C is very important for the prevention of scurvy and it is also an antioxidant that protects the body against free radicals (free radicals can cause damages to the cells).

Again, Vitamin A and C promote the development of white blood cells. White blood cells are the cells that help the body to fight off infections and foreign bodies. Orange also has more than 60 flavonoids that have been shown to have anti-inflammatory and antioxidant properties. Limonoid, a major phytochemical in orange helps in the stimulation of a detoxifying enzyme system. And it also inhibits tumor formation.

Cardiovascular diseases: Cardiovascular diseases have to do with the narrowing or blocking of blood vessels. This can cause a heart attack or stroke. A study has shown that an increased intake of vitamin C will reduce the risk of chronic diseases like cardiovascular disease, cancer and cataract. According to the study, a non-smoking adult man or woman should take about 90 to 100mg vitamin C per day for optimum reduction of the risk of having chronic diseases (like cardiovascular diseases). And a medium-sized orange contains about 62 to 70mg of vitamin C. This means that increasing your vitamin C intake through oranges will help you to stay healthy.

Speaking of heart diseases, studies have also shown that people with high blood levels of a substance called homocysteine are at risk of heart disease. Folate which is present in orange helps to reduce the level of homocysteine.

So when looking for fruits to add to your meal, don’t forget to get an orange.