Why Yoga is important for Health

Who is the healthy person ? Can you think of a person who is looking good be healthy? we can’t say that  who is looking good and stable is healthy .Because  a fit person should be physical and mentally fit . So no one can say he is fit and mentally strong . Sometimes you feel that we waste whole life . So we have to mentally strong for living a beautiful life.

 Nowadays our life is not balanced. We did not take proper diet in eat and not take vitamins that are a cause of our illness . and then we forget yoga and take too many medicines for relief at once, But it is a danger of our life . we did not do this type of activity without taking a good perception . A well-certified doctor can give you better treatment . But you can not get complete relief with your decreases . Yoga is the best method to remove your deceased completely from a root .

What is yoga ? yoga is the oldest method to make you fit with physical and mentally . yoga is a not a tablet , that you can take it and get relief , it is a long term process  to make fit and strong . you have to wake up early in the  morning and go for a fresh walk and have to do some physical exercise in a daily routine . and after joining Yoga Alliance 200 hrs teacher training  course you feel good because Being divine is the best health center . and offer the best trainer that give special training to you . After taking tips and technique you will be fit physical and mentally fit .  

Yoga is a part of Ayurveda .IT is  a  link that creates a harmony by orienting  all the 3 parts (body, mind, and spirit) into one. This harmony successively exists to support life. Yoga is Associate in Nursing integral a part of our lifestyle. It removes the impurities from the extent of mind and unites everything with the spirit. for example, the sleep disorder may be connected to fret, anxiety or depression. you have got to handle that issue rather than simply taking medication. This way, you have got a wider perception of your own mind, body, thoughts and emotions and there’s additional clarity and you’re ready to guide your prana (life force) in a very positive thanks to progress in life.

One will begin active Yoga at any given moment of your time and you will begin with meditation or directly with pranayama while not even doing the asanas (postures). confirm that once you follow yoga asanas, you don’t simply stretch the body as a result of the mind should be with the body. You can’t be looking tv or reading the newspaper as a result of if your awareness isn’t there, the asanas won’t have the abundant impact on you. however if every stretch is synchronous  with the breath and awareness, your follow can become a Hinduism follow.

Role of Food to keep One Healthy

Yogis within the chain of mountains will survive while not food as a result of they don’t ought to eat as their body survives on prana. however, we want to eat and maintain a healthy diet.

Did you recognize that your next day starts with your dinner? What you eat, what time you eat and the way abundant you eat affects your sleep, the morning and your entire day.

Needless to mention, a hair (food) makes a profound impact on your body and mind. Imbalance of Vata, tyrannid and Kapha (three prime energies within the body) cause most health-related problems. for example, if someone’s tyrannid (fire element) is high, sure foods will worsen the tyrannid and cause restlessness, lack of sleep and anxiety, that makes it a necessity to grasp what foods ar appropriate for the body Associate in Nursing mind by consulting an ayurvedic doctor.

Second most vital side of Health

Vihara (Daily Routine) plays an incredible role in mensuration, however, healthy a personal is. A sadsack ought to grasp what’s appropriate for his/ her living.

There is an inclination in our body towards health. At one level, our body intelligence signals that what we tend to do isn’t alright, however, we tend to all have our excuses as a result of we tend to ar following our mind and feeling. That intelligence fails once you become a slave to your mind and creates issues on a physical level. And soon, it becomes a pattern.

A headache isn’t a malady, however, a proof, for one thing, larger, and after we suppress that sign with painkillers, the important cause shortly surfaces on a way larger scale

Energy union also good for health

1ENERGIETOPPERS – One of the most important target point of the Energy Union is to save energy. It’s essential to save energy as much as you can for the climate and the health of your own living environment.

Energy Union main goals

The Energy Union is from the European Union and it has two main goals : combating climate change and insuring the availability of energy. The European commissioners consider not used energy to be the best way of energy saving. To make this happen there needs to be a lot of energy saving measures made on buildings that need the necessary maintenance.

Europe housing situation

Europe has 80 million people that live in moist and leaking buildings. Living in this kind of situation doesn’t only give you a higher energy bill but it’s also a health hazard. Think about bacteria that isn’t good for your health and mildew what eventually has negative economic consequences.

The right way can have a lot of effect

There is a relation between health and indoor climate, physical and mental awareness, motivation and the possibility to rest and recharge. This research is done by Professor Gunnar Grün from the Institute of Fraunhofer for adjusted scientific research.

Is it possible

If the Energy Union takes the right actions they can not only combat climate change and insure the availability of energy but also help improving health issues. Of course a lot of work needs to be done to make this happen, if not it’s possible that Europe won’t be able to reach the climate target for 2020 and 2030 and that wouldn’t be so good.

Getting the investments the right way

The European commission wants to make it easier to invest money in energy saving projects like renovation with money from the European Fonds for Structural investments. There need to be generated 315 billion euro for these projects. It’s estimated to save between 80 and 153 billion in investments for the energy infrastructure.

Energy saving projects is not only a good thing for climate change but it can have a good effect on other aspects in live that are also important for us humans on planet earth. To fix this issue there needs to be a good collaboration but not only on a big scale because every little bit helps as long as we are still experimenting, developing and getting educated on energy sources.

Health Benefits of Orange

imagesThere’s no way you can take good care of your health without you eating right. And for you to eat right, you must know the basic health benefits or even disadvantages of what you eat. Fruits are very vital to the overall health of the body. This is largely because of the vitamins, fiber and minerals they contain.

    Talking about fruits, orange is a citrus fruit that contains nutrients that are very important to the human body. It contains nutrients like vitamin C, vitamin B6, flavonoids, dietary fiber, folate (vitamin B9), thiamine (vitamin B1). It also contains antioxidants and minerals like calcium, magnesium and phosphorus. Different phytochemicals are also present in the orange fruit. “Phytochemicals” are chemicals that occur naturally in plants. Some of the phytochemicals in oranges include carotenoids, flavonoids and terpenes.

      Before we move further, it is important to note that orange cannot be used to replace professional medical care in treating health problems. However, (like I stated above) its nutrients play a vital role for the optimal working of the body system.

     What are these health benefits of orange? The health benefits have been grouped into two. They are;

Immune system: The Immune system like we all know is the body’s defense system against diseases and infectious organisms. Nutrients in orange play a major role for the optimal working of the immune system. Vitamin C which is present in oranges protect against immune system deficiencies. For example, Vitamin C is very important for the prevention of scurvy and it is also an antioxidant that protects the body against free radicals (free radicals can cause damages to the cells).

Again, Vitamin A and C promote the development of white blood cells. White blood cells are the cells that help the body to fight off infections and foreign bodies. Orange also has more than 60 flavonoids that have been shown to have anti-inflammatory and antioxidant properties. Limonoid, a major phytochemical in orange helps in the stimulation of a detoxifying enzyme system. And it also inhibits tumor formation.

Cardiovascular diseases: Cardiovascular diseases have to do with the narrowing or blocking of blood vessels. This can cause a heart attack or stroke. A study has shown that an increased intake of vitamin C will reduce the risk of chronic diseases like cardiovascular disease, cancer and cataract. According to the study, a non-smoking adult man or woman should take about 90 to 100mg vitamin C per day for optimum reduction of the risk of having chronic diseases (like cardiovascular diseases). And a medium-sized orange contains about 62 to 70mg of vitamin C. This means that increasing your vitamin C intake through oranges will help you to stay healthy.

Speaking of heart diseases, studies have also shown that people with high blood levels of a substance called homocysteine are at risk of heart disease. Folate which is present in orange helps to reduce the level of homocysteine.

So when looking for fruits to add to your meal, don’t forget to get an orange.

Health Problems For Americans

indexDuring the past couple years, Americans have encountered the discovery of Ebola, started new food trends, and have been in constant debate of how our health should be handled and if it should be handled. When looking at the statistics, trends and news are the least of our problems. However, there are still major health problems that have been an issue in the past, and still continue to be.

 Here are the major health issues Americans face , and will still be facing in the future.

 High Blood Pressure: There is an estimated one-third of the American population of adults that are effected by high blood pressure. And as the condition doesn’t usually show symptoms for quite some time, many people are unaware that they even have it. However, if you have high blood pressure, other serious medical issues can arise from it, affecting your heart and kidneys.

 Hypothyroidism: Occurring mostly in women 60 and over, Hypothyroidism is evident in almost <3%> of Americans, according to the American Thyroid Association. This is also a condition that can go undetected, as most people won’t even know they have it unless diagnosed.

 High Cholesterol: An unhealthy amount of Americans have high cholesterol as young as 20 years old. High cholesterol is the leading risk for heart problems, such as heart attacks and strokes. A big danger about high cholesterol is it’s undetectable, so you won’t know you have it unless you’re tested, And chances are, most haven’t had their levels checked in years.

 Heartburn: Heartburn, or what is also known as gastroesophageal reflux disease (or GERD), are chronic symptoms by your abdominal reflux. It is most common in adults, but is difficult to detect in children and infants. Symptoms are also different between adults and little ones.

 Breathing Disorders: Asthma, a severe breathing disorder among many Americans, is known to be the most common. There are more than 25 million Americans that suffer from Asthma, a decent percentage being children. Other breathing disorders, such as chronic bronchitis and emphysema, is the third-leading cause of death in the United States.

 Diabetes: Diabetes is a health condition that renders a body unable to digest food properly to use for energy. It can be a very serious medical issue as it can cause complications with your heart, kidneys<, and> lower extremities.

 Depression and Anxiety: Americans as young as 18 suffer from this disorder, getting increasingly worse. This form of mental anxiety can last for up to two years, even more, affecting an estimated 7 million American adults in the United States.

 We all know the obvious answer of eating healthy and exercising can play a big role in our health conditions and can be a major impact on how we approach our health problems. But there is other help for people suffering from breathing disorders, like medical help and being educated on how to get the help needed to help those who suffer from depression and anxiety. Living a healthier lifestyle, even if that includes seeking help from the outside, is a big step in helping your health.